No doubt, the last two years have been difficult in terms of keeping up with our fitness. Pre-pandemic, many of us trained in gyms and...

In our current climate of social media addiction with fitness influencers and enthusiasts prancing around in itsy bitsy clothing, showing...

What’s new this month on Class-ify with me, Jasmine Lake? Back in March 2021 I launched my Calisthenics classes on Class-ify and in June,...