My name is Jasmine and my  journey in fitness began almost 20 years ago in Canada. Over the years, I've trained in various different disciplines before discovering calisthenics (bodyweight training).  Under the tutelage of well respected and renowned calisthenics coach Arleigh Corbin from Body and Barz, over the last 8 years, I've developed my own unique style within the creative bodyweight training discipline.  However, as many good coaches know, the desire to learn should never stop.  I continue to learn and evolve as the years go on.  

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I believe in finding balance when it comes to fitness and lifestyle.  Only when we change how our minds think can we truly find happiness within ourselves and appreciation for our physical body in its present state.  

 

By sharing my training method and my life philosophy, I hope to open each and everyone of you to the idea that you can truly be your own real life superhero.  

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So come along and join me as I share my thoughts, my training, my passions in life.