It's a simple to follow programme that is broken down into two strength days and one HIIT day to help you get leaner while building strength.  

 

All you need is access to some dumbells, kettlebells and resistance bands and you're all set to go.  

 

This is a flexible programme which you can start at any time and is designed to easily fit your schedule. 

 

More About The Programme

 

-12 week strength programme

-3 x Workouts a week

-Using only kettlebells, dumbells and bodyweight

-Can be done at home or at the gym

-Beginner friendly and scalable for any level

-24 hour chat support